Ingredients

Tick off the ingredients as you buy them

• 4 large chicken fillets
• sea salt and freshly ground black pepper, to taste
• olive oil
• 2 cloves garlic, crushed
• 1 red onion, cut into slivers
• 2 tablespoons balsamic vinegar
• 400g can Val Verde Diced Tomatoes
• 1 zucchini, cut into thin strips
• 1 red capsicum, cut into thin strips
• 2 x 10cm sprigs rosemary
• couscous or rice, for serving